1 serving (100 grams) contains 55 calories, 0.6 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
131.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 28.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach puree
Peach purée is a smooth, blended mixture made entirely from ripe peaches, often with a small amount of added water, lemon juice, or sweetener to enhance flavor and preserve freshness. A staple in both sweet and savory dishes, it features prominently in desserts, beverages, and sauces, with origins tied to the culinary traditions of Europe and North America. Packed with vitamins A and C, peach purée supports skin health and immune function, while its natural sweetness can reduce the need for added sugars in recipes. Low in calories and rich in dietary fiber, it promotes digestion and makes an excellent choice for a wholesome snack or ingredient. However, watch for premade versions that may contain added sugars or preservatives, which diminish its nutritional value. Fresh or homemade varieties are the healthiest option, delivering pure peach flavor and maximum benefits.
