1 serving (150 grams) contains 60 calories, 1.4 grams of protein, 0.4 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 20.8 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 468.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach pieces
Peach pieces are bite-sized portions of fresh peaches, a fruit native to China and widely enjoyed around the world. Known for their sweet, juicy flavor and vibrant orange-yellow hue, peaches are rich in dietary fiber, vitamins, and antioxidants. They contain vitamin C, which supports a healthy immune system, and vitamin A, which promotes skin and eye health. Low in calories and fat, peach pieces are a nutritious snack or a versatile addition to desserts, salads, and smoothies. Their high water content helps with hydration, while natural sugars provide a quick energy boost. However, canned or preserved peach pieces may contain added sugars and syrups, reducing their health benefits. Opting for fresh or minimally processed peach pieces ensures maximum nutritional value. Perfect for Mediterranean-inspired dishes or summer treats, these fruit segments bring both flavor and wellness to your diet.
