1 serving (100 grams) contains 43 calories, 0.9 grams of protein, 0.1 grams of fat, and 10.2 grams of carbohydrates.
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 20 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach paraguayo
Peach Paraguayo, also known as the flat peach or donut peach, is a sweet and juicy fruit native to China but widely grown in Mediterranean and temperate regions. Its flattened shape and smooth skin make it easy to eat, and its flavor is less acidic compared to traditional peaches, offering a milder, honey-like sweetness. Rich in vitamins A and C, Peach Paraguayo supports immune health, skin vitality, and eye function. It is also a good source of dietary fiber, aiding digestion and promoting satiety. Low in calories and fat-free, it’s an excellent choice for weight management. Packed with antioxidants, it helps combat inflammation and prevents cell damage. However, like other fruits, its natural sugars should be consumed in moderation by individuals with sugar sensitivity or diabetes. Enjoy it fresh, grilled, or as a delightful addition to desserts and Mediterranean dishes for a nutritious yet indulgent treat.
