1 serving (150 grams) contains 150 calories, 4.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach oatmeal
Peach Oatmeal is a wholesome and comforting breakfast dish that combines nutritious oats with the natural sweetness of ripe peaches. This hearty option is a modern take on classic porridge, commonly enjoyed in Western cuisine. Made with rolled or steel-cut oats, fresh or canned peaches, a splash of milk or water, and a hint of cinnamon or honey for flavor, it offers a satisfying balance of fiber, vitamins, and natural sugars. Rich in antioxidants from peaches and beta-glucans from oats, it supports heart health, digestion, and sustained energy. Optional toppings like nuts, seeds, or yogurt can add protein and healthy fats, while added sweeteners should be used in moderation to keep it a balanced meal. Perfect for a quick breakfast or snack, Peach Oatmeal is both nourishing and delicious.
