1 serving (300 grams) contains 250 calories, 6.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
196.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.7 g | 6% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 15.7 mg | 5% | |
Sodium | 78.7 mg | 3% | |
Total Carbohydrates | 35.4 g | 12% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 31.5 g | ||
protein | 4.7 g | 9% | |
Vitamin D | 39.4 mcg | 197% | |
Calcium | 157.5 mg | 12% | |
Iron | 0.4 mg | 2% | |
Potassium | 236.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Peach Milkshake is a creamy, fruit-forward beverage blending ripe peaches with milk, ice cream, and sweeteners for a refreshing treat. Originating from classic American dessert traditions, this shake celebrates the flavors of summer with its smooth texture and natural sweetness. It typically includes peach puree or chunks, whole milk, and vanilla ice cream, though lighter variations may use low-fat milk or yogurt for added nutrition. Peaches contribute essential vitamins like A and C, along with dietary fiber and antioxidants, making the milkshake a source of some health benefits. However, its high sugar content and caloric density from the ice cream and added sugar may counterbalance its nutritional perks. While indulgent and satisfying, Peach Milkshake is best enjoyed as an occasional treat within a balanced diet.