1 serving (50 grams) contains 130 calories, 3.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
616.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 71.1 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach jam with wheat bread
Peach jam with wheat bread combines the natural sweetness of ripe peaches with the hearty texture of whole-grain bread. Peach jam is traditionally made by simmering fresh peaches with sugar and a touch of lemon juice, creating a vibrant, fruity spread rooted in American and European breakfast cuisines. Paired with wheat bread, it delivers a balance of flavors, blending the fiber-rich wholesomeness of whole grains with the jam’s sweet tang. Wheat bread contains essential nutrients like B vitamins, iron, and dietary fiber, which support digestion and heart health. However, the jam can be high in sugar, so portion control is key. Opting for low-sugar or homemade variations of peach jam and whole-grain bread can make this snack or breakfast option both nutritious and satisfying. Enjoy it as a simple treat or a quick energy boost with a glass of milk or tea.
