1 serving (100 grams) contains 70 calories, 0.5 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.7 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 290.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach in syrup
Peach in syrup is a popular fruit preserve made by soaking ripe peaches in a sweetened sugar solution. This treat often originates from canning techniques in American and European cuisines, designed to preserve seasonal fruits for year-round enjoyment. Typically composed of peaches, water, and sugar, some variations may include added preservatives or flavorings. While the peaches themselves are rich in vitamins such as vitamin C and dietary fiber, the syrup can be high in added sugars, reducing its nutritional value and making it less suitable for low-calorie or low-sugar diets. The fruit's natural sweetness and vibrant flavor make it a versatile ingredient in desserts or a quick, convenient snack. Opting for peaches in light syrup or rinsing the syrup off can help minimize sugar intake while still enjoying the fruit's essential nutrients.
