1 serving (100 grams) contains 39 calories, 0.9 grams of protein, 0.1 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
92.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 20 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach halves
Peach halves, typically canned or preserved, are a sweet and convenient fruit option enjoyed worldwide. Originating from the peach tree, native to Northwest China, peaches are a popular ingredient in desserts, salads, and savory dishes across various cuisines. These halves are often packed in syrup or juice, offering a soft texture and vibrant flavor. They are rich in vitamins such as A and C, providing antioxidants that support skin health and immunity. Peaches also contain dietary fiber, aiding digestion and promoting a sense of fullness. However, peach halves packed in syrup may have significantly higher sugar content compared to those preserved in natural juice, which can impact calorie intake. Opting for unsweetened varieties ensures a healthier choice. Their natural sweetness and refreshing taste make peach halves a versatile and nutritious snack or recipe addition.
