1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 3.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach greek yogurt
Peach Greek yogurt is a creamy, protein-packed snack combining the tangy richness of traditional Greek yogurt with the natural sweetness of peaches. Originating from Greece, Greek yogurt is strained to remove excess whey, resulting in a thick texture and concentrated nutrients. This variety typically includes live and active cultures that support digestion and gut health. Its peach flavor may stem from real fruit purée or natural extracts, adding vitamins like A and C. Greek yogurt is renowned for its high protein content, making it ideal for muscle repair and satiety. However, many flavored options include added sugars, which can reduce its overall health benefits if consumed excessively. Perfect as a breakfast staple, midday snack, or dessert, Peach Greek yogurt offers a balance of indulgence and nutrition with its fresh fruit flavors and velvety consistency. Always check the label for sugar content and ingredient quality for the healthiest choice.
