1 serving (150 grams) contains 59 calories, 1.4 grams of protein, 0.4 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
93.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 20 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach food
Peaches are juicy, sweet fruits native to China but are now enjoyed worldwide and prominent in many cuisines. Rich in vitamins A and C, peaches support skin health, immunity, and vision. They also contain potassium, which aids in maintaining proper muscle and nerve function, and dietary fiber that contributes to healthy digestion. Peaches are low in calories, making them a refreshing and guilt-free snack. Their natural sugars provide quick energy, but they should be consumed in moderation by those monitoring sugar intake. Peaches can be eaten fresh, dried, or used in desserts like cobblers, smoothies, and jams, enhancing both flavor and nutrition. Their antioxidants, including polyphenols, help combat free radicals, promoting overall cell health. Delicious and versatile, peaches are an excellent addition to a balanced diet that encourages hydration and essential nutrient intake.
