1 serving (100 grams) contains 85 calories, 0.5 grams of protein, 0.1 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
202.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 45.2 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach compote
Peach compote is a simple, fruit-based dish made by cooking peaches with sugar, water, and occasionally spices like cinnamon or vanilla. Originating from European cuisine, compotes have been enjoyed for centuries as a versatile way to preserve and enhance fruits. This sweet treat can be served warm or chilled, often as a topping for yogurt, pancakes, or desserts. While peach compote is naturally rich in vitamins like A and C from the peaches, its nutritional profile depends on the amount of added sugar. When made with minimal sweeteners, it can be a healthier alternative to processed syrups and jams. Peaches are also a source of dietary fiber, supporting digestion. However, high sugar content may increase calorie levels, making moderation key for those watching their intake. Overall, peach compote balances natural fruit goodness with customizable sweetness, adapting to both indulgent and mindful diets.
