One cup of Peach compote is around 235.3 grams and contains approximately 155.3 calories, 1.2 grams of protein, 0.5 grams of fat, and 35.8 grams of carbohydrates.
Peach Compote is a delightful fruit preserve made with fresh, ripe peaches, sugar, and a hint of cinnamon. Originating from French cuisine, this sweet-tart treat showcases the natural flavors of summertime peaches, simmered to perfection. Packed with vitamins A and C, it provides a boost to your immune system while adding a touch of sweetness to breakfasts, desserts, or even savory dishes. Enjoy it on yogurt, pancakes, or as a topping for meats—a versatile addition that's as tasty as it is healthy!
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Nutrition Information
Calories |
155.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 35.8 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 35.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
