1 serving (100 grams) contains 60 calories, 0.4 grams of protein, 0.1 grams of fat, and 15.7 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 37.4 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 32.1 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 290.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach canned
Peach canned fruit is a preserved version of fresh peaches, typically packed in water, juice, or syrup to extend shelf life while maintaining flavor and texture. Originating from seasonal fruit preservation methods, peach canned goods are a convenient staple in many cuisines, often used in desserts, salads, or as a snack. Nutritionally, peaches are rich in vitamins A and C, dietary fiber, and antioxidants. However, the healthiness of canned peaches can vary depending on the packing liquid. Varieties packed in 100% juice or water are lower in added sugars compared to those stored in heavy syrup. While less perishable than fresh peaches, canned versions may experience slight reductions in nutritional value during the preservation process. Nonetheless, they offer year-round access to this delicious fruit and can be part of a balanced diet when chosen in low-sugar options.
