Peach blueberry crumble

Peach blueberry crumble

Dessert

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

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393.8
calories
4.7
protein
63.0
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.2g)
Calories
393.8
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 23.6 mg 7%
Sodium 236.2 mg 10%
Total Carbohydrates 63.0 g 22%
Dietary Fiber 4.7 g 16%
Sugars 39.4 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.6 mg 8%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

65.6%
4.9%
29.5%
Fat: 113 cal (29.5%)
Protein: 18 cal (4.9%)
Carbs: 252 cal (65.6%)

About Peach blueberry crumble

Peach Blueberry Crumble is a comforting dessert rooted in American cuisine, combining juicy peaches and sweet blueberries topped with a golden, buttery crumble. This treat features a filling of fresh or frozen fruit lightly sweetened and spiced, crowned with a topping made from oats, flour, butter, and brown sugar. Bursting with antioxidants and vitamins from the fruit, it offers some nutritional benefits, particularly vitamin C and fiber. The oat topping adds a hearty texture and an extra dose of fiber. However, its sweetness comes from added sugars, and the buttery crumble contributes saturated fat, making it a rich indulgence best enjoyed in moderation. Pair it with a dollop of vanilla yogurt or enjoy as is for a satisfying balance of tart and sweet.