1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
393.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.6 g | 16% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.6 mg | 7% | |
Sodium | 236.2 mg | 10% | |
Total Carbohydrates | 63.0 g | 22% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 39.4 g | ||
protein | 4.7 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 1.6 mg | 8% | |
Potassium | 236.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Peach Blueberry Crumble is a comforting dessert rooted in American cuisine, combining juicy peaches and sweet blueberries topped with a golden, buttery crumble. This treat features a filling of fresh or frozen fruit lightly sweetened and spiced, crowned with a topping made from oats, flour, butter, and brown sugar. Bursting with antioxidants and vitamins from the fruit, it offers some nutritional benefits, particularly vitamin C and fiber. The oat topping adds a hearty texture and an extra dose of fiber. However, its sweetness comes from added sugars, and the buttery crumble contributes saturated fat, making it a rich indulgence best enjoyed in moderation. Pair it with a dollop of vanilla yogurt or enjoy as is for a satisfying balance of tart and sweet.