1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pea stew
Pea stew is a hearty, comforting dish traditionally enjoyed in various cuisines across Europe, particularly in German, Nordic, and Eastern European cooking. This stew typically features green peas or split peas as the star ingredient, simmered with a combination of vegetables like carrots, celery, onions, and potatoes. Many recipes include smoked meat or sausage for added depth of flavor, while vegetarian versions highlight herbs and spices. Packed with plant-based protein and fiber, peas promote digestive health and support sustained energy. Vitamins A, C, and K from added vegetables contribute to immunity and bone health. However, variations with processed meats may increase sodium content, which may be unhealthy in large quantities. Pea stew is versatile, wholesome, and balanced, offering a delicious way to enjoy nutrient-rich legumes with customizable flavors from its wide culinary heritage.
