1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pea soup with sausages
Pea Soup with Sausages is a comforting and hearty dish rooted in European culinary traditions, particularly from Scandinavia and Germany. The soup usually combines split peas, which are rich in fiber, plant-based protein, and essential vitamins such as folate, with aromatic vegetables like onions, carrots, and celery for depth of flavor. The addition of smoked or cooked sausages provides a savory contrast and introduces extra protein, but also contributes saturated fats and sodium that should be enjoyed in moderation. Often thickened by the natural breakdown of peas during cooking, this soup is both filling and nutritious when balanced carefully. Packed with slow-digesting carbs and nutrients, it is ideal for colder months or high-energy needs. Serve with rustic bread or a crisp garnish for a satisfying meal that blends tradition and nutrition.
