1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pea soup with sausage
Pea soup with sausage is a hearty, comforting dish rooted in European cuisine, especially popular in countries like Germany, the Netherlands, and Scandinavia. This thick and flavorful soup typically features split peas, smoked sausage, root vegetables like carrots and celery, onions, and seasonings such as bay leaves and thyme. Packed with plant-based protein from the peas and additional protein from the sausage, it provides a satisfying and energy-rich meal. Split peas are a great source of fiber, aiding digestion and promoting heart health, while the vegetables contribute essential vitamins and minerals. However, the sodium content can be high due to the sausage and broth, so using low-sodium stock and moderation with processed meats can make it a healthier choice. A bowl of pea soup with sausage is a warming, nutrient-dense option perfect for cold weather days.
