1 serving (250 grams) contains 180 calories, 10.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pea soup with onion
Pea Soup with Onion is a comforting dish that blends the sweetness of peas with the earthy depth of onions. Typically originating from European cuisine, this soup is a classic staple in many households. The primary ingredients include green peas, onions, vegetable or chicken broth, and optional seasonings like garlic, thyme, or bay leaves. Rich in fiber, vitamin C, and plant-based protein from the peas, it’s a nourishing choice that supports digestive health and immunity. Onions, loaded with antioxidants and essential minerals, add flavor and further nutritional benefits. While generally healthy, the soup’s nutritional profile can shift depending on preparation choices; adding cream or bacon may increase saturated fat and calorie content. Served warm, Pea Soup with Onion is a wholesome option for chilly weather, offering a balance of flavor and nutrients that appeal to both health-conscious eaters and comfort food enthusiasts.
