One cup of Pea shoots with garlic sauce is around 238.1 grams and contains approximately 166.7 calories, 7.1 grams of protein, 7.1 grams of fat, and 23.8 grams of carbohydrates.
Pea Shoots With Garlic Sauce are a vibrant and nutritious dish that celebrates the flavors of Asian cuisine. Featuring tender, young pea shoots sautéed to perfection, this dish is elevated with a savory garlic sauce made from fresh garlic, soy sauce, and a hint of sesame oil. Not only are pea shoots rich in vitamins A and C, they also provide a healthy dose of antioxidants. This delightful dish is low in calories and high in flavor, making it a perfect addition to any meal or a guilt-free snack. Enjoy the crisp texture and aromatic goodness that make this a standout veggie dish!
Log this food in SnapCalorie
Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
