1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pea shoots with garlic sauce
Pea Shoots with Garlic Sauce is a simple yet flavorful dish often associated with Chinese cuisine. This stir-fried vegetable plate features tender pea shoots, fragrant garlic, and a light sauce made from oil, salt, and occasionally soy sauce or broth for added depth. Packed with vitamins A, C, and K, as well as antioxidants, pea shoots are a nutrient-dense green that supports eye health, a strong immune system, and bone health. The garlic adds its own health benefits, including potential anti-inflammatory and immune-boosting properties. While the dish is fairly low in calories and full of fiber, those watching their sodium or fat intake should note that high amounts of salt or oil can occasionally be used depending on the recipe. Overall, it’s a bright, nourishing, and delicious way to incorporate more greens into your diet while experiencing the vibrant flavors of Asian cooking.
