1 serving (85 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.3 mg | 0% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 2 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pea shoots
Pea shoots, harvested from young pea plants, are a delightful and nutrient-dense addition to any meal. Originating from East Asian cuisine, they are celebrated for their tender texture and delicate, sweet flavor. Packed with vitamins A, C, and K, they support immune health, skin vitality, and bone strength. Rich in antioxidants and phytonutrients, pea shoots help combat inflammation and promote overall wellness. They are also a good source of dietary fiber for digestive health, alongside essential minerals like iron and calcium. Low in calories but high in nutrients, pea shoots are an excellent choice for those seeking a healthy, plant-based ingredient. Commonly used in stir-fries, salads, and soups, they bring both culinary versatility and a refreshing crunch to dishes. However, individuals with oxalate sensitivities should moderate consumption, as they contain oxalates that may influence kidney health in some people. Overall, pea shoots are a flavorful and nourishing addition to the diet.
