1 serving (50 grams) contains 18 calories, 1.8 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
52.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 6.0 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.6 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 406.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pea shoots micro greens
Pea shoots microgreens are tender, young leaves of the pea plant, prized for their vibrant green color and delicate, sweet flavor resembling fresh peas. Originating from Asian and Western cuisines, they are often used in salads, sandwiches, soups, and stir-fries to add a crisp, refreshing texture. Packed with nutrition, pea shoots are an excellent source of vitamins A, C, and K, along with essential minerals like iron, potassium, and phosphorus. They are also rich in antioxidants and dietary fiber, supporting immune health and digestion while being naturally low in calories and fat. Pea shoots are a plant-based protein source, making them a popular choice among those following vegetarian or vegan diets. With no significant downsides when consumed moderately, these microgreens are a delicious and nutrient-dense addition to a balanced diet.
