1 serving (214 grams) contains 383 calories, 6.4 grams of protein, 30.0 grams of fat, and 22.7 grams of carbohydrates.
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Nutrition Information
Calories |
383.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 17.8 g | ||
| Cholesterol | 17.1 mg | 5% | |
| Sodium | 537.1 mg | 23% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 10.5 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.8 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 252.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pea salad
Pea Salad is a refreshing dish commonly found in American cuisine, known for its vibrant flavors and versatility. Typically made with green peas, mayonnaise, diced onions, shredded cheese, and crispy bacon, it offers a delightful mix of creamy and crunchy textures. Some variations include hard-boiled eggs or chopped celery for additional flavor and nutrients. Peas, the star ingredient, are rich in fiber, vitamins A, C, and K, and plant-based protein, making this salad a heart-healthy option when enjoyed in moderation. The addition of bacon and mayonnaise introduces saturated fats, so lighter alternatives like Greek yogurt can be used for a healthier twist. Served chilled, Pea Salad is a classic side dish, perfect for picnics, potlucks, or as an accompaniment to grilled or roasted entrees. Its vibrant appearance and bright flavors make it both visually appealing and satisfying for a variety of palates.
