1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pea sabji
Pea Sabji is a simple, flavorful dish from Indian cuisine, typically made with green peas, onions, tomatoes, and a blend of aromatic spices like cumin, turmeric, and garam masala. This vegetarian recipe is often sautéed with oil and sometimes includes additional vegetables or potatoes for variety. Rich in vitamins A, C, and K, as well as dietary fiber, green peas serve as the dish’s nutritional highlight, supporting digestion and overall health. The dish is naturally low in calories and high in plant-based protein, making it suitable for a well-balanced diet. However, its healthiness can vary based on the amount of oil or salt used during preparation. Pea Sabji is often enjoyed as a side dish with chapati or rice, offering a wholesome and satisfying addition to any meal.
