1 serving (100 grams) contains 80 calories, 5.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pea puree
Pea puree is a smooth, velvety blend of fresh or frozen peas, often enhanced with ingredients like butter, cream, garlic, or herbs for added flavor. Originating from European cuisines, particularly French and British, it is a staple accompaniment to dishes like fish, lamb, or even roasted vegetables. Packed with nutrients, pea puree offers an excellent source of plant-based protein, dietary fiber, and essential vitamins like Vitamin C, Vitamin K, and B-complex vitamins. Its rich antioxidant content supports immune health and helps combat inflammation. Traditionally, the addition of cream or butter can increase its fat and calorie content, so for a healthier version, many opt to use olive oil or keep the recipe minimalist. Whether served as a side dish or a base for other creations, pea puree is a versatile and nutrient-dense option that combines wholesome ingredients with culinary flair.
