Pea protein powder

Pea protein powder

Protein Supplement

Item Rating: 69/100

1 serving (30 grams) contains 120 calories, 25.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.

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480
calories
100
protein
4
carbohydrates
8
fat

Nutrition Information

1 cup (120g)
Calories
480
% Daily Value*
Total Fat 8 g 10%
Saturated Fat 2 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 4 g 1%
Dietary Fiber 4 g 14%
Sugars 0 g
protein 100 g 200%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 20 mg 111%
Potassium 200 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.3%
82.0%
14.8%
Fat: 72 cal (14.8%)
Protein: 400 cal (82.0%)
Carbs: 16 cal (3.3%)

About Pea protein powder

Pea protein powder is a plant-based protein supplement derived from yellow peas, celebrated for its high protein content and versatility. Packed with essential amino acids, it is a complete protein source, supporting muscle growth, recovery, and overall wellness. Naturally vegan, gluten-free, and hypoallergenic, pea protein is a great choice for those with dietary restrictions or sensitivities. It is rich in iron, easy to digest, and free from common allergens like dairy or soy. The neutral flavor of pea protein makes it a perfect addition to smoothies, baked goods, or savory recipes, fitting seamlessly into a variety of global cuisines. While it is lower in methionine compared to animal-based proteins, pairing it with complementary plant proteins like rice ensures balanced nutrition. Pea protein powder offers a sustainable, nutrient-dense alternative for anyone seeking a clean, plant-based boost to their diet.