Pea protein pasta

Pea protein pasta

Grain

Item Rating: 91/100

1 serving (85 grams) contains 310 calories, 25.0 grams of protein, 2.5 grams of fat, and 50.0 grams of carbohydrates.

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620
calories
50.0
protein
100
carbohydrates
5
fat

Nutrition Information

1 cup (170g)
Calories
620
% Daily Value*
Total Fat 5 g 6%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10.0 mg 0%
Total Carbohydrates 100 g 36%
Dietary Fiber 22 g 78%
Sugars 4.0 g
protein 50.0 g 100%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 10.0 mg 55%
Potassium 1400 mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

62.0%
31.0%
7.0%
Fat: 45 cal (7.0%)
Protein: 200 cal (31.0%)
Carbs: 400 cal (62.0%)

About Pea protein pasta

Pea protein pasta is a plant-based alternative to traditional pasta made primarily from ground yellow peas or pea protein isolate. Typically originating from modern health-conscious culinary innovations, it blends the appeal of Italian-inspired pasta dishes with the benefits of legumes. Rich in protein and fiber, it offers a satisfying, nutrient-dense option for those looking to boost their protein intake, especially vegetarians, vegans, and athletes. Unlike regular wheat-based pasta, it is naturally gluten-free and often lower in carbohydrates, making it suitable for gluten-sensitive individuals or those managing blood sugar levels. It contains essential amino acids, iron, and potassium, supporting muscle repair, energy production, and heart health. However, it can be slightly higher in sodium depending on the processing, so checking the label is important. Pea protein pasta is versatile and pairs well with classic sauces or fresh vegetables, creating hearty, wholesome meals with a modern twist.