Pea protein

Pea protein

Legume

Item Rating: 80/100

One cup of Pea protein is around 240 grams and contains approximately 960 calories, 201.6 grams of protein, 19.2 grams of fat, and 4.8 grams of carbohydrates.

Pea Protein is a versatile plant-based protein derived from yellow peas, commonly found in vegan and vegetarian dishes. Packed with essential amino acids, it supports muscle growth and repair, making it a popular choice for athletes and health enthusiasts. Rich in iron and fiber, Pea Protein promotes digestion and helps maintain a healthy weight. Naturally free from common allergens like dairy and gluten, it’s suitable for a wide range of diets. With its mild flavor, Pea Protein seamlessly blends into smoothies, soups, and baked goods, offering a nutritious boost to any meal.

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960
calories
201.6
protein
4.8
carbohydrates
19.2
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 201.6 g 403%
Vitamin D 0 mcg 0%
Calcium 38.4 mg 2%
Iron 72 mg 400%
Potassium 576 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein

Source of Calories

1.9%
80.8%
17.3%
Fat: 172 cal (17.3%)
Protein: 806 cal (80.8%)
Carbs: 19 cal (1.9%)