1 serving (100 grams) contains 42 calories, 2.8 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
62.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 6.0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.3 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 298.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pea pods
Pea pods, the tender, edible casing of peas, are a versatile vegetable cherished in various cuisines like Chinese, Thai, and Mediterranean. They include two main types: snow peas, which have flat, sweet-tasting pods, and snap peas, known for their crisp texture and slightly rounded shape. Packed with vitamins A, C, and K, as well as dietary fiber and antioxidants, pea pods support immune function, promote healthy digestion, and contribute to bone health. Their low-calorie and low-fat content make them an excellent choice for weight management, while their natural sugars provide a hint of sweetness. Pea pods are also rich in plant-based protein, ideal for vegetarians and vegans. However, individuals sensitive to FODMAPs should consume them in moderation due to potential digestive discomfort. Delicious both raw and cooked, pea pods are a wholesome, nutrient-dense addition to salads, stir-fries, or even as a snack.
