One cup of Pea pods is around 63 grams and contains approximately 26 calories, 2 grams of protein, 0.1 grams of fat, and 5.5 grams of carbohydrates.
Pea Pods are vibrant, fresh vegetables that belong to the legume family, packed with sweet, tender peas inside. Originating from regions around the world, they’re a staple in many cuisines, from Asian stir-fries to Mediterranean salads. Rich in vitamins A and C, fiber, and protein, Pea Pods are a healthy addition to your diet, promoting digestion and supporting immune health. Low in calories and high in antioxidants, they offer a delicious crunch that enhances any dish. Enjoy them fresh, steamed, or sautéed for a nutrient boost that’s truly delightful!
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Nutrition Information
Calories |
26 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 136 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
