1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 13.6 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 581.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pea
Peas are small, vibrant green legumes packed with nutrition. Originating from the Mediterranean and Middle East regions, they have been cultivated for thousands of years and are now a staple in cuisines worldwide, from hearty European stews to vibrant Indian curries. Peas are rich in vitamins C and K, essential for immune support and bone health, and are a good source of protein and dietary fiber, making them excellent for digestion and satiety. They also contain antioxidants like lutein, which support healthy vision. Low in fat and calories, peas are a heart-healthy option, though canned or pre-seasoned varieties may contain added sodium. Fresh, frozen, or dried peas can be used in a wide range of dishes, showcasing their versatility and nutritional benefits. Easy to incorporate into meals, peas are a humble yet powerful addition to a balanced diet.
