1 serving (240 grams) contains 70 calories, 8.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
70.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 400.0 mcg | 2000% | |
| Calcium | 450 mg | 34% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pea milk
Pea milk is a plant-based dairy alternative made from yellow peas. Usually produced by grinding yellow peas, extracting the protein, and blending it with water and other ingredients like vitamins, minerals, and oils, it offers a creamy texture and mild flavor. Originating as part of the trend toward sustainable, allergen-friendly foods, pea milk is gaining popularity as a nutrient-dense option in Western cuisines. Rich in plant-based protein, it is naturally lactose-free, making it suitable for those with lactose intolerance or dairy allergies. Fortified pea milk often contains calcium, vitamin D, and omega-3s, contributing to bone health and heart health. It is lower in calories compared to dairy milk and has no saturated fat or cholesterol. However, it may contain added sugars in flavored varieties, so opting for unsweetened versions is advised for those monitoring sugar intake. Sustainable and nutritious, pea milk is a growing choice among health-conscious consumers.
