1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pea mash
Pea mash is a simple, nutrient-rich dish made primarily from blended or mashed green peas, often combined with herbs, spices, and a touch of olive oil or butter for flavor. This versatile side dish originates from European and British cuisines and is commonly paired with fish, grilled meats, or added as a spread to toast. Packed with protein, vitamins C and K, and dietary fiber, pea mash supports digestion and immune health, while its vibrant green color reflects its rich antioxidant content. Its low fat and calorie profile make it a healthier alternative to starchy sides like mashed potatoes, though variations with added cream or butter may increase the fat content. Quick to prepare and customizable with garlic, mint, or lemon, pea mash is both a delicious and nutritious addition to balanced meals.
