One cup of Pea hummus is around 236.6 grams and contains approximately 355.2 calories, 15.7 grams of protein, 13.4 grams of fat, and 47.4 grams of carbohydrates.
Pea Hummus is a vibrant, delicious spread made from green peas, tahini, lemon juice, and garlic. This delightful dip originates from Middle Eastern cuisine, offering a fresh twist on the traditional chickpea version. Packed with protein and fiber, it's a nutritious choice that fuels your body while tantalizing your taste buds. Low in calories and rich in vitamins, Pea Hummus is perfect for any meal or snack. Whether enjoyed with crisp vegetables or warm pita, this creamy concoction is not only healthy but also a burst of flavor in every bite. Dive into the goodness of Pea Hummus today!
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Nutrition Information
Calories |
355.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.4 mg | 30% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.6 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.4 mg | 7% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 472 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
