1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pea fritter
Pea fritters are a delightful, nutrient-packed snack or side dish that originates from Mediterranean and Middle Eastern cuisines. They are crafted by blending fresh or frozen peas with flour, eggs, herbs like mint and parsley, and aromatics such as garlic or onion, forming a batter that is lightly fried until golden and crispy. Pea fritters are rich in plant-based protein, dietary fiber, and essential vitamins like Vitamin C and K, as well as antioxidants that support immune health and digestion. Low in fat and made with natural ingredients, they’re a wholesome option for vegetarians and can be adapted to gluten-free diets using alternative flours. While frying adds some oil, baking is a healthier preparation method. Whether enjoyed as an appetizer, paired with a yogurt dip, or served alongside salads, pea fritters are a versatile and nourishing addition to your plate.
