1 serving (200 grams) contains 180 calories, 8.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pea curry
Pea curry is a flavorful dish rooted in South Asian cuisine, popular for its simplicity and nourishing qualities. This hearty meal typically combines tender green peas with a rich, spiced tomato-based gravy, often flavored with ingredients like onions, garlic, ginger, turmeric, cumin, and coriander. Some variations may include coconut milk or cream for added richness. Pea curry is a versatile dish, often served with rice, naan, or roti. Nutritionally, it provides a good source of plant-based protein and dietary fiber, making it a healthy option for vegetarians and vegans. The spices used not only enhance flavor but also offer potential anti-inflammatory and antioxidant benefits. However, if prepared with excess oil, cream, or butter, the calorie and fat content can increase significantly. Opt for lighter preparations to maximize its health benefits. Pea curry is a comforting, nutrient-packed dish suitable for a balanced diet.
