1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pea cream soup
Pea Cream Soup is a hearty, velvety dish often enjoyed in European cuisine, particularly in regions like Scandinavia and England. This soup features green peas as its star ingredient, blended into a smooth puree with stock, onions, and garlic for added depth of flavor. Some variations include cream or milk for richness, while others opt for olive oil to keep it lighter. Packed with dietary fiber, protein, and essential vitamins like A, C, and K, peas provide numerous health benefits, including supporting digestion and supplying antioxidants. However, if heavy cream or butter is used, the fat content may rise, making it less suitable for low-calorie diets. Pea Cream Soup is a deliciously versatile dish, adjustable to suit various preferences and dietary needs, while offering a wholesome, balanced option that warms both body and soul.
