1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pea and pepper salad
Pea and Pepper Salad is a vibrant, nutrient-packed dish combining sweet green peas, crisp bell peppers, and a medley of fresh ingredients. Originating from modern fusion cuisine, this salad features diced vegetables tossed in a light, tangy dressing, often including olive oil, lemon juice, and fresh herbs like parsley or mint. Rich in fiber, vitamins A and C, and antioxidants, both peas and peppers support immune health and digestion. The inclusion of heart-healthy fats from olive oil further enhances its nutritional profile. While low in calories, this salad can be high in sodium depending on the dressing or added seasonings, so opting for homemade, low-sodium versions can make it even healthier. Ideal as a side dish or light lunch, Pea and Pepper Salad offers a refreshing way to enjoy fresh, wholesome ingredients while boosting your daily intake of essential nutrients.
