Pea and mint soup

Item Rating: 82/100

One cup of Pea and mint soup is around 238 grams and contains approximately 175 calories, 5.8 grams of protein, 4.9 grams of fat, and 29 grams of carbohydrates.

Pea And Mint Soup is a vibrant and refreshing dish, blending sweet green peas with fragrant mint leaves. This delightful soup hails from classic British cuisine, often celebrated in spring when peas are at their peak. It's made simply with fresh peas, onions, vegetable broth, and a hint of cream to provide a silky texture. Packed with vitamins A and C, along with fiber, this soup is both nutritious and low in calories, making it a healthy option for any meal. Enjoy it warm or chilled, and let its bright flavors invigorate your palate!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	174.7573

Total Fat 4.8543g	0%
Saturated Fat 0.971g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 582.5244mg	0%
Total Carbohydrate 29.1262g	0%
Dietary Fiber 7.767g	0%
Total Sugars 7.767g
Protein 5.8253g	0%

Vitamin D 0IU	0%
Calcium 58.2524mg	0%
Iron 1.9417mg	0%
Potassium 388.3495mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.7%

Carbs: 63.5%