One cup of Pea and mint soup is around 240.4 grams and contains approximately 176.9 calories, 5.9 grams of protein, 5.0 grams of fat, and 29.3 grams of carbohydrates.
Pea And Mint Soup is a vibrant and refreshing dish, blending sweet green peas with fragrant mint leaves. This delightful soup hails from classic British cuisine, often celebrated in spring when peas are at their peak. It's made simply with fresh peas, onions, vegetable broth, and a hint of cream to provide a silky texture. Packed with vitamins A and C, along with fiber, this soup is both nutritious and low in calories, making it a healthy option for any meal. Enjoy it warm or chilled, and let its bright flavors invigorate your palate!
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Nutrition Information
Calories |
176.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.7 mg | 25% | |
| Total Carbohydrates | 29.3 g | 10% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.9 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 392.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
