1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pea and mint soup
Pea and Mint Soup is a vibrant, refreshing dish originating from European cuisine, particularly celebrated in British cooking. This soup blends sweet green peas with fresh mint leaves, often complemented by sautéed onions, garlic, vegetable stock, and a touch of cream or yogurt for added richness. It’s typically served warm or chilled, making it versatile for any season. Packed with nutrients, peas are an excellent source of plant-based protein, fiber, and essential vitamins like vitamin C and K. The mint adds a burst of flavor while aiding digestion. This soup is naturally low in calories and fat, especially when prepared without cream. However, using cream or excessive added salt can increase calorie and sodium content. Pea and Mint Soup is a wholesome, light meal or starter, offering a perfect balance between flavor and nutrition.
