1 serving (100 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 42.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pbnj sandwhich
A classic Peanut Butter and Jelly (PB&J) sandwich combines two slices of bread, smooth or chunky peanut butter, and fruit preserves, typically grape or strawberry jelly. Originating in the United States, this staple gained popularity in the early 20th century for its simplicity and flavor. PB&J sandwiches offer a mix of protein, healthy fats, and carbohydrates, making them an accessible option for sustained energy. Peanut butter provides essential nutrients like vitamin E, magnesium, and heart-healthy monounsaturated fats, while fruit jelly delivers sweetness and small amounts of antioxidants. Whole-grain bread can enhance its fiber content and overall nutritional value. However, the sandwich can quickly become less healthy due to high added sugar in some jellies and refined bread varieties. Moderation and ingredient choices are key when incorporating PB&J into a balanced diet.
