1 serving (100 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 47.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pbj sandwhich
The Peanut Butter and Jelly (PB&J) sandwich is a classic American comfort food and staple of quick, easy meals. Made with two slices of bread, creamy or crunchy peanut butter, and sweet jelly or jam, it offers a satisfying balance of salty and sweet flavors. Variations may use whole-grain bread to boost fiber content or include natural nut butters and low-sugar spreads for a healthier twist. The peanut butter provides protein and healthy fats, while jelly contributes quick energy through natural sugars. However, traditional versions can be high in added sugars and calories, depending on the ingredients used. Originating in the United States in the early 20th century, the PB&J has become a beloved, versatile snack or meal option, appealing to both children and adults. It’s an accessible source of energy but should be enjoyed in moderation within a balanced diet.
