1 serving (100 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 47.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pbj
Peanut Butter and Jelly (PB&J) is a classic sandwich originating in the United States, celebrated for its simplicity and nostalgic appeal. Made with two slices of bread spread with creamy or crunchy peanut butter and jelly or jam, it combines rich nutty flavors with sweet, fruity notes. Peanut butter provides protein, healthy fats, and essential nutrients like potassium, while jelly contributes quick energy from natural or added sugars. Opting for whole-grain bread can boost fiber content, making the sandwich more filling and nutritious. While PB&J offers a convenient snack or meal, it can also be high in added sugars and fats depending on the ingredients used. Choosing low-sugar jams and natural peanut butter can improve its health profile. This versatile dish is a staple in American cuisine, loved for its affordability and ease of preparation.
