One cup of Pazhaya kanji is around 235.3 grams and contains approximately 117.6 calories, 2.4 grams of protein, 0.2 grams of fat, and 27.1 grams of carbohydrates.
Pazhaya Kanji is a traditional South Indian rice porridge, made from leftover cooked rice, often simmered with water and a few spices. This comforting dish hails from Tamil Nadu and is commonly enjoyed during breakfast or as a restorative meal. It's typically served with a variety of accompaniments like pickles, yogurt, or crispy fried snacks. Rich in carbohydrates, Pazhaya Kanji is gentle on the stomach, making it an excellent choice for recovery after illness. While it can be nutritious, be mindful of portion sizes, especially with added spices or oils. Celebrate the essence of simplicity and health with this time-honored dish!
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 23.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
