1 serving (200 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Payasam
Payasam is a traditional, sweet dessert from South Indian cuisine, often enjoyed during festive celebrations and special occasions. Its base ingredients include rice, vermicelli, or lentils cooked in milk, coconut milk, or water, and sweetened with jaggery or sugar. The dish is richly flavored with cardamom, saffron, and garnished with dry fruits like cashews, almonds, and raisins. While payasam is a comforting treat, it is calorie-dense due to the use of sugar and creamy bases. However, its inclusion of nuts contributes healthy fats, vitamins, and minerals, while jaggery provides trace minerals not found in refined sugar. Coconut milk in some variations adds medium-chain triglycerides and enhances digestion. For a balanced approach, moderating portion size and opting for less sugar can make payasam an occasional indulgence compatible with a health-conscious diet. It remains a symbol of communal feasting and cultural heritage, cherished across generations.
