One cup of Payar curry is around 240 grams and contains approximately 288 calories, 14.4 grams of protein, 19.2 grams of fat, and 9.6 grams of carbohydrates.
Payar Curry is a delicious and nutritious dish hailing from the vibrant cuisine of Kerala, India. This flavorful curry features tender green beans, known as payar, simmered in a rich coconut milk base with aromatic spices like turmeric, cumin, and mustard seeds. Packed with fiber, vitamins, and minerals, it's not only a delightful addition to any meal but also a healthy choice. The creamy coconut milk adds a natural sweetness, perfectly balancing the spices, making Payar Curry a comforting and wholesome option for both vegetarians and meat lovers alike. Enjoy it with rice or flatbread for a truly satisfying experience.
Log this food in SnapCalorie
Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 77.0 mg | 25% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
