1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paya soup
Paya Soup, a traditional delicacy from South Asian cuisine, particularly Pakistan and India, is a nutrient-rich dish made from the slow-cooked trotters (goat or beef feet) in a flavorful broth of spices, onions, ginger, and garlic. Renowned for its soothing warmth and gelatinous texture, Paya Soup is celebrated for its high collagen content, which supports joint health and skin elasticity. Packed with protein and essential minerals like calcium and magnesium, it provides a hearty nutritional boost. However, its dense fatty content can be calorie-heavy, so moderation is key for those monitoring their fat intake. Often enjoyed during winter months or as a restorative meal for ailments, Paya Soup holds cultural significance as both a comfort food and a health remedy, making it a cherished traditional dish in its regions of origin.
