1 serving (140 grams) contains 60 calories, 0.7 grams of protein, 0.4 grams of fat, and 15.4 grams of carbohydrates.
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Nutrition Information
Calories |
102.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 26.1 g | 9% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 19.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 431.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paya
Paya, a traditional South Asian dish, is crafted from tender goat, lamb, or beef trotters slow-cooked into a rich, flavorful broth. Originating in Indian, Pakistani, and Bangladeshi cuisines, this delicacy is treasured for its comforting taste and cultural significance. Packed with gelatin, collagen, and essential minerals like calcium, phosphorus, and magnesium, paya supports joint health and bone strength. The hearty broth also provides a nourishing source of protein and can help in recovery or boosting immunity. However, its high fat content, particularly saturated fat, makes it a dish best enjoyed in moderation, especially for those managing cholesterol levels. Commonly spiced with turmeric, ginger, garlic, and other aromatic spices, paya is enjoyed with naan, rice, or paratha, making it a wholesome, warming addition to the table.
