1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paya curry
Paya Curry is a hearty and flavorful South Asian dish, originating from Indian and Pakistani cuisine. It features tender goat or lamb trotters (paya) slow-cooked in a rich, spiced gravy made with onions, tomatoes, garlic, ginger, and a blend of aromatic spices like turmeric, cumin, and garam masala. Known for its robust taste, the dish is traditionally enjoyed with naan, roti, or rice. Paya Curry is a nutrient-dense meal, rich in collagen, gelatin, and minerals like calcium and phosphorus due to the slow cooking of the bones and connective tissue. These nutrients are beneficial for joint health and skin elasticity. However, it can also be calorie-dense and relatively high in saturated fat, depending on preparation methods. To maximize its health benefits, opt for controlled portions and complement it with a side of fresh vegetables or salad.
