1 serving (100 grams) contains 80 calories, 1.2 grams of protein, 1.2 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 32.1 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 821.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pawpaws
The pawpaw, a tropical-flavored fruit native to North America, is often called the "poor man's banana" for its creamy texture and sweet taste, resembling a blend of mango and banana. Packed with nutrients, pawpaws are rich in vitamin C, magnesium, potassium, and antioxidants, supporting immune health, heart health, and muscle function. They also provide dietary fiber, aiding digestion and promoting gut health. Low in fat and sodium, pawpaws make a heart-smart choice for snacking or cooking. Traditionally used in Native American and Appalachian cuisines, they can be eaten raw, blended into smoothies, or baked into desserts. However, individuals should avoid overeating, as some experience mild stomach upset from its compounds. Rare but nutrient-dense, pawpaws are a wholesome yet underappreciated addition to a balanced diet.
