1 serving (100 grams) contains 59 calories, 1.0 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
140.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 32.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 611.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pawpaw
Pawpaw, a tropical fruit native to North America, is celebrated for its custard-like texture and sweet, mango-banana flavor. Rich in nutrients, pawpaw is a powerhouse of vitamins, including vitamin C, vitamin A, and several B vitamins, such as folate and niacin. It is also a good source of potassium, magnesium, and dietary fiber, supporting heart health and digestion. Low in fat and naturally sweet, pawpaw makes for a nutritious snack or ingredient in smoothies, desserts, and baked goods. Its high antioxidant content helps combat free radicals, boosting overall immunity and skin health. While pawpaw is healthy for most, moderation is advisable, as excessive consumption may lead to mild stomach discomfort due to its fiber content. Widely enjoyed in Appalachian and Southern cuisines, pawpaw is a seasonal delight that offers a unique taste while contributing valuable nutrients to a balanced diet.
