1 serving (140 grams) contains 80 calories, 1.2 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.4 mg | 0% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 23.6 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 506.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paw paws
Pawpaws, often called the "poor man's banana," are native to North America and prized for their tropical flavor, combining hints of banana, mango, and melon. These custard-like fruits are packed with nutrients, offering high levels of vitamin C, magnesium, potassium, and antioxidants. They're also a good source of dietary fiber, promoting digestive health. While naturally sweet, pawpaws are low in fat and free from cholesterol, making them a healthy choice for snacking or incorporating into recipes like smoothies, baked goods, or desserts. Their calorie content is moderate, so portion control is advised for those monitoring their intake. Traditionally enjoyed in Indigenous American and early Appalachian cuisines, pawpaws are a seasonal gem, available for only a short period in late summer to early fall. With their unique flavor profile and nutrient density, these fruits are both a delightful and nourishing addition to a balanced diet.
