1 serving (100 grams) contains 80 calories, 1.2 grams of protein, 0.4 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 33.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 857.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paw paw pieces
Paw paw pieces, derived from the creamy, custard-like flesh of the paw paw fruit, are a sweet and tropical treat native to North America. Often referred to as the "American mango" or "poor man's banana," this unique fruit combines flavors of banana, mango, and cantaloupe. Rich in vitamins C and A, magnesium, and antioxidants, paw paw supports immune health, skin vitality, and energy production. Its dietary fiber promotes digestion and satiety, while natural sugars provide a quick energy boost. Low in fat and free from cholesterol, paw paw is a nutritious snack or ingredient in smoothies, desserts, and baked goods. However, its high natural sugar content makes portion control important, especially for those monitoring blood sugar. Embrace this rare, local superfruit for its delightful taste and impressive nutritional profile.
