One cup of Paw paw is around 238.1 grams and contains approximately 190.5 calories, 2.9 grams of protein, 2.9 grams of fat, and 44.8 grams of carbohydrates.
Paw Paw is a tropical fruit native to North America, rich in flavor and packed with nutrients. With its creamy texture and sweet, custard-like taste, it’s often compared to banana and mango, making it a delightful addition to smoothies, desserts, and even savory dishes. Loaded with vitamins A and C, antioxidants, and dietary fiber, Paw Paw supports digestive health and boosts the immune system. Plus, it’s low in calories, making it a guilt-free treat. Enjoy the taste of this unique fruit and discover the health benefits that come with it!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.8 g | 16% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 16.7 mg | 92% | |
| Potassium | 821.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
