1 serving (100 grams) contains 80 calories, 1.2 grams of protein, 0.4 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 33.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 857.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paw paw
Paw Paw, often called "America's forgotten fruit," is native to North America and renowned for its creamy texture and tropical flavor reminiscent of banana and mango. Rich in essential nutrients, it provides a good source of vitamins C and A, along with potassium, magnesium, and dietary fiber. Its high antioxidant content supports overall health and may help combat oxidative stress. Low in fat and free of cholesterol, paw paw is a naturally sweet treat that can be enjoyed fresh or added to smoothies, desserts, and baked goods. However, due to its relatively high natural sugar content, moderation is advised for individuals managing blood sugar levels. Historically celebrated in Indigenous cuisines, this fruit continues to grow in popularity for its unique taste and impressive nutritional profile.
